Meet Our Rock Stars!
I have always been a runner and loved the outdoors, but I Iearned that I could improve performance, prevent injury and sustain longevity by incorporating strength and stretching. When I moved two Cullman two years ago, I kept my running and left out the toning and stretching. After 6 months, I didn’t recognize the soft, weakened arms that were hanging from my own shoulders! I knew exactly what was missing and got back to the Barre and back to my Mat! Since then I've had a son that is now 2 years old and am looking forward to his little sister this Summer! I keep my regular sessions at the barre and at the mat, and those arms are stronger than ever!
My goal is to share that experience with you, my local community.
My hope this will become a place that you look forward to visiting and make part of your daily routine.
My dream is that Elevate will inspire you and challenge you to reach and grow!
E-200hr RYT YACEP. I am registered through Yoga Alliance and am in my 20th year of personal practice. I am currently pursuing my last 300hrs of YTT and will complete training in Oct 2017 at the highest level of training as an E-500RYT YACEP.
I am a married mother of 2 children and a grandmother of 5 grandsons. My husband, Randy, and I will celebrate 36 years of marriage this February. We currently attend Daystar Church and reside on Smith Lake.