FAQ'S

WHAT TO EXPECT DURING YOUR FIRST CLASS

Barre classes are 50 minutes, arrive early to first class to complete paperwork, meet instructor, and tour facility. All necessary equipment will be provided. 

WHAT SHOULD YOU BRING

Yourself and a good attitude. All your equipment is provided. 

WHAT TO WEAR

Leggings or crops, regular exercise shirt, grip socks are recommended. 

HOW OFTEN SHOULD I TAKE CLASSES

We recommend 3 - 4 classes weekly to create changes and maintain

desired results. 

WHEN WILL I NOTICE RESULTS

Most people notice a difference in strength and appearance 8 to 10 classes in. 

HOUSE RULES

Turn cell phone on silent/vibrate. We will have a place for you to put your belongings. 

No shoes in the studio - grip socks or bare feet only. 

Closed drink containers

FAQ'S

WHAT TO EXPECT DURING YOUR FIRST CLASS

Barre classes are 50 minutes, arrive early to first class to complete paperwork, meet instructor, and tour facility. All necessary equipment will be provided. 

NEW CLIENT SPECIAL, NOW WHAT?

Suggestions for getting the most out of your Membership: 

* Try attending at least 5 classes in 14 days and schedule

a wellness consultation with one of our team members!

 

     *  Attend at least one class in each of the formats

Barre, Yoga and Piloxing, each has a unique purpose

in your fitness routine, strength, toning, flexibility, 

cardio and restoration. 

 

 *  Learn! We are here for you! Ask questions,

modify, amp it up.  You do you! The more you learn, 

the  more effective the work and the results. 

                 *    Have fun! Make a new friend or bring an old one with you! 

HOUSE RULES

 

In our studio, we seek to provide you with an uplifting and elevated experience. Here’s how  we do that:

 

  1. Sign up! Your health is essential and this is a key appointment for reaching and maintaining that goal. You are more than 75% more likely to exercise if you commit to it ahead of time.

 

    2. Enter respectfully, the class ahead of you might be in relaxation mode. We all love that          and want to encourage that experience for one other.

 

    3.   Remove shoes before entering the studio space. This keeps things clean and helps               you to begin that mental transition towards class. Wear comfy clothes that you can 

         move freely in. We recommend leggings and a top. 

 

     4. This is YOUR time, eliminate distractions by putting your phone away. There are                      shelves in the back just for this purpose. It’s only an hour, really 45-55 minutes. We                 rarely have an opportunity to focus throughout the day, this is a little cleansing.

     5.   Comparison is the thief of joy. Focus on YOUR class, YOUR progress and YOUR       

          work  zone. Everyone is in a different place in their own personal fitness.

           Don’t worry about the girl next to you, find your OWN challenge.

 

      6.    Instructors are here for YOU. Everything we do can be modified or intensified. You                should leave every class feeling like you had great workout with a personal trainer.

     7.    LISTEN to your body! It’s the only one you get!  Everything should be challenging,                  muscles will burn and shake, but it should never hurt. If you are experiencing pain,                let us know! We can customize the move or the pose especially for you.